Today we share a summary of tips that may help you during this quarantine.
For our Mental Health
- Open all the shades, curtains, etc. Let the light in!
- Play music all day, and dance!
- Keep yourself clean: shower and dress every day!
- Drink a lot of water, in a fancy glass.
- Call at least one friend a day, or FaceTime if you know how.
- Watch a movie at a regular time each day, e.g, 4-6 pm.
- Exercise every day, and if you can, take a walk or ride your bike.
Adapted from Mental Health Resources, Inc. Obtained from https://www.ccvichapel.org/post/for-our-mental-health-para-nuestra-salud-mental